Aerial Yoga Retreat
Welcome to Anahata Wellbeing Retreats
Welcome to Anahata Wellbeing Retreats, where we provide a sanctuary for your mind, body and spirit. Our retreat is located on the magical island of Phuket in Thailand, surrounded by the stunning natural beauty that will help you disconnect from the stresses of daily life.
At Anahata, we believe that health is wholeness, and our wellness programs are designed to detoxify, heal and rejuvenate your entire being. We offer a range of retreat types, including yoga, juice cleanses, weight loss programs and more. Our experienced coaches and trainers will guide you through each program with care and support so that you can achieve optimal health outcomes.
Our philosophy centres around nurturing a deep connection with yourself – mind, body and spirit – which is why we offer a variety of activities such as yoga classes (including Hatha Yoga Classes, Vinyasa Flow Yoga Classes, Restorative Yoga Classes, Yin Yoga Classes, Kundalini Yoga Classes, Aerial yoga classes), meditation sessions, fitness classes, outdoor activities, and spa services like massage therapy(Thai Massage & Deep Tissue Massage). We also provide delicious vegetarian meals from our in-house chef using fresh ingredients sourced locally.
At Anahata Wellbeing Retreats, you’ll find everything you need to take this journey towards excellent health, joy, and longevity!
Why Choose Us
At Anahata Wellbeing Retreats, we understand that choosing a well-being retreat is an investment in yourself. That's why we offer more than just a typical yoga retreat. Our unique approach to wellness combines physical, mental, emotional and spiritual health to provide you with an all-encompassing experience.
Our team of experienced coaches, healers and trainers are dedicated to helping you achieve your goals and providing the support you need throughout your journey. Whether through our yoga classes or fitness sessions, spa services or meditation sessions, we have everything you need to take the first step towards excellent health.
But what sets us apart from other retreats? We believe in nurturing a deep connection and love for yourself – mind, body and spirit. Our stunning location in Phuket provides the perfect environment for this journey of self-discovery.
So why choose us? Because at Anahata Wellbeing Retreats, we’re not just another wellness retreat – we’re here to help you find wholeness in every aspect of your life. Join us on this transformative journey towards better health today!
Experienced and Certified Aerial Yoga Instructors
Are you looking for experienced and certified aerial yoga instructors? Look no further than Anahata Wellbeing Retreats! Our highly skilled instructors have years of experience teaching aerial yoga and are dedicated to helping our clients achieve physical, mental, emotional & spiritual health and balance.
At Anahata, we believe the key to a successfulhasis having the right team. That’s why we only work with the best regarding our instructors. Our aerial yoga classes are designed to challenge beginners and advanced practitioners while providing a safe space for exploration and growth. Whether you want to deepen your practice or try something new, our experienced and certified aerial yoga instructors will guide you through every step. So why wait? Book your spot at one of our upcoming retreats today and experience what Anahata Wellbeing Retreats offers!
Beautiful and Peaceful Setting for Practice
Nestled amidst the lush greenery of Phuket, our retreat centre offers a serene environment for your yoga and well-being practice. Surrounded by nature’s beauty, you’ll find yourself immersed in a peaceful setting that will help you connect with your inner self. Our spacious outdoor yoga shala provides an idyllic space to practice yoga while enjoying the fresh air and natural surroundings.
Imagine waking up each morning to birds chirping and a gentle breeze rustling through the trees. As you step outside, you’re greeted by stunning views of verdant hillsides stretching out before you. The scent of blooming flowers fills the air as you go to our outdoor yoga shala, where our experienced instructors guide you through invigorating or restorative classes.
Our beautiful location is perfect for those seeking a break from their busy lives – it’s an ideal place to relax, unwind, and rejuvenate their minds and body.
Whether practising yoga or simply taking in nature’s beauty during meditation sessions, we guarantee that this peaceful setting will leave you feeling refreshed and renewed.
Focus on Mind, Body, and Spirit Connection
At Anahata, proper health and wellness can only be achieved when the mind, body, and spirit are in harmony. Our retreats offer a unique opportunity to connect with yourself on all levels and achieve this balance.
Our yoga classes, meditation sessions, fitness activities, spa services, and nutritious meals prepared by our in-house chef using locally sourced ingredients provide you with everything you need to nourish your mind-body-spirit connection.
Our experienced coaches and healers will guide you through practices designed to help you release physical tension while calming your mind. You’ll learn how to listen to your body’s needs and cultivate self-awareness and compassion towards yourself.
Whether practising or enjoying a relaxing massage therapy session overlooking the stunning Phuket scenery, every experience at Anahata is designed with one goal: helping our clients achieve optimal health from within.
Aerial Yoga Classes
Experience the freedom and grace of aerial yoga at Anahata Wellbeing Retreats. Our highly skilled instructors will guide you through various unique classes, leaving you feeling invigorated and centred. Whether you are new to aerial yoga or an experienced practitioner, we have something for everyone.
Our “Aerial Flow” class is perfect for those looking to build strength and flexibility while exploring the beauty of aerial movement. For a more restorative practice, try our “Aerial Rest” class which focuses on gentle stretching and relaxation. For those seeking a challenge, our “Aerial Inversions” class offers an opportunity to explore advanced poses with the support of the hammock. And if you’re looking for a full-body workout, our “Aerial Fitness Fusion” combines Pilates, barre, and cardio elements in one dynamic session.
No matter which class you choose, our aerial yoga program is designed to help you deepen your mind-body connection while having fun in a supportive community. Join us at Anahata Wellbeing Retreats for an unforgettable experience unlike any other!
Beginner’s Aerial Yoga Class
Are you ready to take your yoga practice to new heights? Our 1. Beginner’s Aerial Yoga Class is the perfect way to do just that. Suspended in a soft fabric hammock, you’ll experience a unique and exhilarating form of yoga that will challenge your body and mind. Our experienced instructors will guide you through each pose, helping you find balance and stability as you flow through the sequence. You’ll build strength and flexibility while improving your posture and relieving muscle tension.
But aerial yoga isn’t just about physical benefits; it also has mental health benefits. The feeling of weightlessness can help reduce stress levels, promote relaxation, and increase mindfulness.
No prior experience with yoga or aerial arts is necessary for this class – our expert instructors will ensure that everyone feels comfortable and safe throughout the session.
Join us for our 1. Beginner’s Aerial Yoga Class at Anahata Wellbeing Retreats in Phuket, Thailand, where we combine stunning surroundings with expert instruction for an unforgettable wellness retreat experience.
Restorative Aerial Yoga Class
“Experience Weightlessness and Deep Relaxation with Restorative Aerial Yoga Class”
Our Restorative Aerial Yoga class is a unique experience that will take you to new heights of relaxation. With the help of our experienced instructors, you’ll be suspended in the air using aerial hammocks, allowing your body to relax and decompress fully. The weightlessness provided by this class allows for deep stretches and releases tension from your muscles.
This class is perfect for those looking to unwind after a long day or week, as it promotes relaxation and stress relief. Our clients have reported feeling physically and mentally lighter after taking this class.
The benefits of restorative aerial yoga extend beyond just relaxation; it can also improve flexibility, balance, strength, and posture. It’s a low-impact exercise that’s suitable for all fitness levels.
Power Aerial Yoga Class
“Experience the Thrill of Power Aerial Yoga Class at Anahata Wellbeing Retreats” Unleash your inner acrobat and experience the thrill of our Power Aerial Yoga class. Our experienced instructors will guide you through a series of challenging poses that will test your strength, flexibility, and balance. With each pose, you’ll feel yourself getting stronger and more confident.
Our state-of-the-art aerial yoga studio has everything you need to advance your practice. From the moment you step into our studio, you’ll be surrounded by an atmosphere of peace and tranquillity that will help you focus on your training.
Whether you’re a seasoned yogi or just starting, our Power Aerial Yoga class is perfect for anyone looking to challenge themselves physically and mentally. So why wait? Book now and experience the thrill of flying high while finding inner peace at Anahata Wellbeing Retreats!
AcroYoga Class
Are you looking to take your yoga practice to new heights? Our AcroYoga class is the perfect way to challenge yourself and deepen your connection with others. Led by experienced instructors, our class combines elements of yoga, acrobatics, and Thai massage for a unique and exhilarating experience.
You’ll learn to trust yourself and your partner as you work together in dynamic poses that build strength, flexibility, and balance.
Whether you’re a seasoned yogi or just starting, our AcroYoga class suits all levels. Join us at Anahata Wellbeing Retreats in Phuket for an unforgettable journey of self-discovery through movement. Book now and discover the joy of flying!
Experience the Healing Benefits of Therapeutic Aerial Yoga
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Our clients love our Therapeutic Aerial Yoga class for a good reason. This unique yoga practice combines traditional yoga postures with aerial acrobatics to provide an experience that is both challenging and therapeutic.
Using a soft fabric hammock suspended from the ceiling, you will be guided through a series of poses that help decompress your spine, increase flexibility, and improve circulation. The gentle swinging motion helps release muscle tension while allowing you to deepen your stretches.
Yin Yang Fusion Aerial Yoga Class
Experience the perfect balance of Yin and Yang with our unique aerial yoga class. Our Yin Yang Fusion Aerial Yoga Class combines traditional yoga poses with the added challenge of an aerial hammock to create a dynamic and stimulating experience. This class is designed for all levels, from beginners to advanced practitioners, and will leave you feeling energised and centred.
Our experienced instructors will guide you through each pose, ensuring proper alignment and technique while encouraging you to explore your limits. The aerial hammock provides support and resistance, allowing deeper stretches and increased flexibility.
This class focuses on balancing opposing forces within ourselves – strength vs surrender, effort vs ease – creating a sense of harmony between mind, body, and spirit. Join us in our beautiful studio overlooking the lush jungle surroundings for an unforgettable experience.
AntiGravity Fitness® Fundamentals
Are you looking to take your fitness routine to new heights? Our AntiGravity Fitness® Fundamentals program is the perfect way to challenge yourself and achieve a full-body workout. Using aerial hammocks, this unique exercise method combines yoga, Pilates, and acrobatics for fun and practical training that will leave you feeling energised and invigorated.
Our experienced instructors will guide you through each movement with care and precision, ensuring proper form and technique throughout the class. Whether you’re a seasoned athlete or just starting your fitness journey, our AntiGravity Fitness® Fundamentals program suits all experience levels.
Join us at Anahata Wellbeing Retreats in Phuket, Thailand, for an unforgettable fitness experience that will leave you feeling physically and mentally stronger. Book now to discover the benefits of AntiGravity Fitness® Fundamentals for yourself!
Flying Fitness®: Cardio Sculpt
Are you seeking a unique and exhilarating way to get fit during your stay at Anahata Wellbeing Retreats? Look no further than our Flying Fitness®: Cardio Sculpt class! This high-intensity workout combines cardio and strength training with the added challenge of aerial silks. Our experienced instructors will guide you through each move, helping you build strength, improve flexibility, and boost your cardiovascular endurance. And don’t worry if you’re new to aerial fitness – our classes are designed for all levels, from beginners to advanced practitioners. So why not take your fitness routine to new heights with Flying Fitness®: Cardio Sculpt? Join us today and experience the thrill of flying while getting in shape!
Benefits of Practicing with Us
At Anahata Wellbeing Retreats, we believe proper health and wellness come from within. Our experienced coaches, healers, and trainers are dedicated to helping you achieve physical, mental, emotional, and spiritual balance through our various retreat programs.
When you practice with us at Anahata Wellbeing Retreats in Phuket, Thailand, you'll experience a transformational journey towards excellent health and longevity. Our stunning and peaceful settings provide the perfect environment for your healing journey.
By practising with us at Anahata Wellbeing Retreats in Phuket, Thailand - You will gain clarity on your life's purpose while developing new skills that will help improve your overall well-being. Join us today for an unforgettable experience!
Unlock Your Body’s Potential with Our Yoga and Fitness Classes”
Discover the power of your body with our yoga and fitness classes. At Anahata Wellbeing Retreats, we believe improved flexibility and strength are vital to overall wellness. Our experienced coaches will guide you through various yoga styles, including Hatha, Vinyasa Flow, Restorative, Yin, Kundalini, Ashtanga and Aerial yoga classes. These practices will help you improve your flexibility while building strength in all areas of your body.
Our fitness classes offer a range of outdoor activities designed to challenge your mind and body. From Muay Thai to beach boot camps or personal training sessions tailored specifically for you, we have something for everyone.
Unlocking your body’s potential is about physical exercise and mental clarity with our meditation sessions included in every retreat package; You’ll learn how to focus on the present moment while improving mindfulness, leading to better decision-making skills throughout life.
Unlock Your Body’s Potential with Our Yoga and Fitness Classes”
Discover the power of your body with our yoga and fitness classes. At Anahata Wellbeing Retreats, we believe improved flexibility and strength are vital to overall wellness. Our experienced coaches will guide you through various yoga styles, including Hatha, Vinyasa Flow, Restorative, Yin, Kundalini, Ashtanga and Aerial yoga classes. These practices will help you improve your flexibility while building strength in all areas of your body.
Our fitness classes offer a range of outdoor activities designed to challenge your mind and body. From Muay Thai to beach boot camps or personal training sessions tailored specifically for you, we have something for everyone.
Unlocking your body’s potential is about physical exercise and mental clarity with our meditation sessions included in every retreat package; You’ll learn how to focus on the present moment while improving mindfulness, leading to better decision-making skills throughout life.
“Find Inner Peace and Calmness with Anahata Wellbeing Retreats”
At Anahata Wellbeing Retreats, we understand the importance of finding inner peace and calm daily. Our wellness programs help you reduce stress and anxiety by providing a peaceful environment to focus on your physical, mental, emotional, and spiritual health.
Our experienced coaches will guide you through yoga classes that promote relaxation and mindfulness. You’ll also have access to meditation sessions to help quiet your mind and soothe your soul. In addition, our spa services offer massage therapy options such as Thai Massage or Deep Tissue Massage which helps release muscle tension.
We believe that taking care of ourselves holistically – mind, body & spirit – leads to reduced stress levels, ultimately resulting in greater happiness. Our retreat’s serene location amidst nature provides an ideal setting for introspection, surrounded by like-minded individuals who share similar goals towards achieving their optimal well-being.
Enhanced Mindfulness and Awareness
Our retreat offers a unique opportunity to connect with yourself deeper. Daily yoga and meditation practices teach you to cultivate present-moment awareness and increase your overall mindfulness. Our experienced instructors will guide you through various techniques to help you become more aware of your thoughts, emotions, and physical sensations.
In addition to these practices, we offer workshops to enhance self-awareness and personal growth. These sessions are led by psychology and behavioural psychology experts who provide valuable insights into the workings of the mind.
Through this combination of yoga, meditation, and workshops, our clients have reported significant improvements in their ability to stay present at the moment, manage stress levels effectively, and develop greater clarity of thought.
What to Expect in Our Classes
Our classes at Anahata Wellbeing Retreats are designed to help you achieve physical, mental, emotional and spiritual balance. What can you expect from our yoga classes? Our experienced instructors will guide you through various styles, including Hatha, Vinyasa Flow, Restorative, Yin, Kundalini and Ashtanga. Each class is tailored to suit your level of experience and ability so that you can get the most out of your practice.
In addition to yoga classes, we offer meditation sessions that allow stillness and self-reflection. Our fitness classes include outdoor activities such as hiking or beach workouts, allowing you to connect with nature while getting fit.
At Anahata Wellbeing Retreats, we believe in holistic wellness, which means caring for both body and mind. Wee also offer spa services, including massage therapy such as Thai or Deep Tissue Massage.
We aim to provide a comprehensive approach to health and science-level well-being by offering various classes catering to all experts. Whether you’re seeking relaxation or a challenge, our team supports your journey towards optimal health and happiness!
Safe Instruction Techniques for All Skill Levels
How do we ensure safe instruction techniques for all skill levels at Anahata Wellbeing Retreats?
At Anahata, your safety is our top priority. We understand that each client has unique needs and abilities, so we have designed our retreats to cater to all skill levels. Our experienced coaches and trainers are trained in the latest safe instruction techniques, ensuring that you receive personalised attention throughout your stay with us.
We begin by assessing your fitness level and understanding any pre-existing medical conditions or injuries. This information helps us tailor a program that meets your needs while keeping you safe during every activity.
Our yoga classes are taught by certified instructors who provide modifications for beginners and advanced practitioners. We also offer a range of fitness classes suitable for all levels, from gentle stretching to high-intensity workouts.
During outdoor activities such as hiking or kayaking, our guides prioritise safety measures such as proper equipment usage and route planning. In addition, our spa services, including massage therapy, are provided by licensed professionals who adhere to strict hygiene protocols.
Personalized Attention from Instructors
At Anahata Wellbeing Retreats, we understand that every individual has unique needs and goals regarding their health and wellness journey. Our instructors provide personalised attention to each client during their retreat experience. Our team of experienced coaches, healers, and trainers are dedicated to helping you achieve your desired outcomes through tailored programs designed specifically for you.
Whether you want to improve your yoga practice or detoxify your body, our instructors will work with you one-on-one to ensure you receive the support and guidance needed for success. We believe in a holistic approach to wellness that addresses not only physical health but also mental, emotional, and spiritual well-being. With personalised attention from our expert instructors, you can rest assured that all aspects of your well-being will be handled during your stay at Anahata Wellbeing Retreats.
Our commitment to providing personal attention sets us apart from other retreat-listed centres. You won’t find cookie-cutter programs here; instead, we take the time to get to know each client individually to create a program tailored just for them. Trust us with your health and wellness journey – we’ll help guide you towards optimal health and happiness!
What People Say About Us
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“My gratitude for these past few days. Thank you introducing me to a different way to be. I really think that I will be making some changes in my life. I hope to be seeing you again at some point. My gratitude for all you have done”
“What an incredible 4 weeks! I came feeling overwhelmed by being overweight and annoyed with my constant bad food choices. Simon and the team guided me through the detox and weight loss journey, using their knowledge & experience to create an extremely personal experience for me. I have come away feeling a different person and can’t wait to carry on with the new changes! Thank you so much”
Had a great week with your team. The holistic approach was wonderful, enjoyed all the juices and raw food and experiencing the meditation and healing which was new to me! The resort was amazing and I felt truly looked after and welcomed by everyone there. Thank you to you all for such a great experience, and exceeding my expectations of what a detox retreat would be”
Book Your Spot Today!
Experience the ultimate wellness retreat at Anahata Wellbeing Retreats in Phuket, Thailand. Our luxurious accommodations and expertly crafted programs will help you detoxify your mind, body, and soul. There is something for everyone, with various retreat types available, including yoga, juice cleanses, weight loss programs, raw food diets and intermittent fasting options.
Our experienced coaches and healers are dedicated to helping you achieve optimal health through personal attention and guidance. Whether you're looking to improve your physical fitness or mental well-being, our team has the expertise to guide you towards success.
Please take advantage of our spa services, including massage therapy with Thai or deep tissue massages that will leave you feeling rejuvenated. Or join one of our many fitness classes, such as aerial yoga or Muay Thai training.