Frequently Asked Questions

Our retreats offer more than just a temporary escape from the stresses of everyday life. We provide an immersive experience that will leave you feeling rejuvenated and transformed. Our experienced coaches, healers, and trainers are dedicated to helping you achieve optimal physical, mental, emotional, and spiritual health.

At Anahata Wellbeing Retreats, we understand that true wellness is about finding balance in all aspects of your life. Our programs are designed to help you detoxify your body and nourish your soul with healthy food options prepared by our in-house chef using locally sourced ingredients.

We also offer yoga classes such as Hatha Yoga Classes, Vinyasa Flow Yoga Classes, Yin Yoga Classes, Kundalini Yoga Classes, Aerial yoga Classes, and Ashtanga Yoga Classes which can help improve flexibility and reduce stress levels.

Moreover, you can enjoy spa services like massage therapy, including Thai Massage or Deep Tissue Massage for relaxation purposes. Our outdoor activities also include Muay Thai training sessions, perfect for those looking to get fit while having fun!

Choose Anahata Wellbeing Retreats because we priori your overall well-being through this personalised attention and care. You’ll leave us feeling refreshed both inside and out!

At Anahata Wellbeing Retreats, we believe that proper health and wellness can only be achieved by addressing the whole person – mind, body, and spirit. Our philosophy on health and wellness is rooted in the understanding that our physical health is deeply connected to our emotional and spiritual well-being. We recognise that each individual has unique needs when it comes to achieving optimal health, which is why we offer a variety of retreat programs tailored to meet those needs.

Our approach to wellness emphasises self-care practices such as yoga, meditation, healthy eating habits, fitness activities and spa services. These practices help you connect with your inner self while improving physical strength and flexibility. Focusing on these aspects of yourself during your stay at Anahata Wellbeing Retreats will make you feel rejuvenated inside and out.

We understand that making changes to better oneself can be challenging, but rest assured, our tea,m of experienced coaches is here for you every step. Our goal is not just to empower you with tools for long-term sustainable change so you may continue living a life full of vitality even after leaving us.

Join us at Anahata Wellbeing Retreats, where we prioritise holistic healing through personalised care plans designed specifically for each guest’s unique needs!

Are you looking to improve your physical, mental, emotional and spiritual health? At Anahata Wellbeing Retreats, we offer a range of retreat types designed to help you achieve optimal wellness. Whether you’re seeking a detox or rejuvenation experience, weight loss or fitness goals, our experienced coaches and trainers will guide you every step.

Our Yoga retreat is perfect for those who want to deepen their practice while surrounded by the beauty of Phuket. Our Juice retreat allows guests to cleanse their bodies with fresh juices while enjoying daily yoga classes. Our Weight Loss retreat is ideal for that temporary relief but for weight loss and healthy eating habits.

If raw food is your preference, then our Raw Food retreat may be just what you need. Alternatively, if intermittent fasting interests you, try our Intermittent Fasting retreat, which can help boost metabolism and promote fat burning in the body. If Muay Thai boxing excites you, join us at our Muay Thai Boxing Retreat, where we combine martial arts training with mindfulness practices.

At Anahata Wellbeing Retreats, we have something for everyone! Let us help guide your journey towards excellent health today!

Prepare to embark on a transformative journey towards optimal health and well-be. Our retreats offer an immersive experience that will leave you feeling rejuvenated, refreshed, and reconnected with your inner self. You can expect to be surrounded by stunning natural beauty, nourishing plant-based cuisine, and expert guidance from our inexperienced coaches, healers, and trainers.

Our wellness programs are tailored to meet the unique needs of each guest. Whether you’re seeking weight loss or detoxification, stress relief or spiritual growth – we’ve got you covered. You’ll have access to daily yoga classes led by world-class instructors in various styles, such as Hatha Yoga Classes, Vinyasa Flow Yoga Classes, Restorative Yoga Classes, Yin Yoga Classes, Kundalini Yoga Classes, Aerial yoga Classes, and Meditation Sessions. Classes also include fitness activities like outdoor excursions.

Our spa services provide additional relaxation opportunities through massage therapy, including Thai Massage & Deep Tissue Massage.

Expect nothing less than personalised attention from our dedicated staff, who will ensure your every need is met throughout your stay. At Anahata Wellbeing Retreats in Phuket, Thailand, it’s about nurturing a deep connection and love for yourself, mind, body, and spirit during your retreat experience!

Preparing for your retreat is essential to ensure you get the most out of your experience. At Anahata Wellbeing Retreats, we want our clients to feel fully prepared and ready to embrace their journey towards excellent health and wellness. To prepare for your retreat, start by setting intentions for what you hope to achieve with us. This will help guide your focus throughout the program. We recommend packing comfortable clothing suitable for yoga and fitness activities and any personal items that will make you feel at home in our luxurious accommodations. It’s also important to let go of any stress or worries before arriving; take some time beforehand to relax and unwind to immerse yourself in the experience once here fully. Our team of experienced coaches, healers, and trainers are on hand to support you every step – trust in them and yourself! Our colour clients leave feeling rejuvenated with a bit of preparation, an open mind, and a willingness to learn.

You may wonder what to pack as you prepare for your upcoming retreat with us. We aim to ensure you have everything you need to immerse yourself in the experience of rejuvenation and self-discovery fully. We recommend packing comfortable clothing for yoga and fitness classes and outdoor activities such as hiking or swimming. Don’t forget a reusable water bottle to stay hydrated throughout the day! For spa services, we suggest bringing a swimsuit and flip-flops. If participating in our juice cleanse or raw food retreats, please get any necessary supplements or medications your doctor pre. Remember scr any personal items that will help create a relaxing environment for yourselves, such as books, journals, or essential oils. Our accommodations provide all necessary amenities, including towels and toiletries also to pack, so there is no need to worry about those! Let us take care of the details so you can focus on connecting with your mind, body and spirit during this transformative journey at Anahata Wellbeing Retreats Phuket, Thailand.

Are you new to the world of wellness retreats? No worries; our retreats are designed for all levels. Our experienced coaches and trainers will guide you through each session with care and attention, ensuring your experience is enjoyable and beneficial. Whether you’re a beginner or an advanced practitioner, we have something for everyone. At Anahata Wellbeing Retreats, we believe in meeting our clients where they are on their journey towards health and well-being. We offer a variety of classes, from yoga to fitness to meditation sessions, that cater to different skill levels so that everyone can participate at their own pace. Our goal is to provide a safe space for our clients to explore their physical, mental, emotional & spiritual health without judgment or pressure. So if you’re looking for a supportive environment to learn and grow alongside like-minded individuals, our retreats are perfect!

Are you looking to deepen your practice or receive personalised attention? Our private sessions and classes are tailored to meet your individual needs. Whether you’re a beginner looking for one-on-one guidance or an experienced practitioner seeking advanced instruction, our team of expert coaches and healers is here to support you.

Our private yoga classes offer the opportunity for deeper exploration into specific postures, breathwork, and meditation techniques. Our experienced instructors will work with you to create a customised practice that meets your unique goals and challenges.

In addition to yoga, we offer private sessions in other areas, such as fitness training, massage therapy, and holistic healing modalities. These sessions provide focused attention from our skilled practitioners, who will guide you towards optimal health and well-being.

At Anahata Wellbeing Retreats, we believe that true wellness is achieved through a holistic approach that addresses the mind-body-spirit connection. Our private sessions and classes are designed with this philosophy – providing personalised care that supports all aspects of your being.

Take the next step on your wellness journey by booking a private session or class today – let us help you reach new heights in physical strength, mental clarity, emotional balance, and spiritual growth.

At Anahata Wellbeing Retreats, we welcome solo travellers and groups to our wellness retreats. Whether you’re looking to embark on a journey of self-discovery alone or with friends, we have the perfect program for you. Our experienced coaches and trainers will guide you through your chosen retreat, providing personalised attention to ensure your experience is tailored to your needs.

For solo travellers seeking a transformative experience, our wellness retreat offers an immersive program designed to help you detoxify and rejuvenate your mind, body, and spirit. For those travelling in groups, our yoga retreat provides the perfect opportunity for bonding over shared experiences while allowing each space for personal growth.

No matter which type of retreat you choose – be it juice cleanses or weight loss programs – rest assured that our team has created an environment where all guests can feel comfortable and supported throughout their journey towards optimal health. So whether you come alone or with others, know we are committed to helping every guest achieve wholeness in mind and body at Anahata Wellbeing Retreats.