Intermittent Fasting Retreat in Phuket


Intermittent Fasting Retreat

Anahata's Intermittent Fasting Retreat offers a transformative experience for those seeking to improve their health and wellness. Combining personalized nutrition plans, daily yoga and meditation, and expert guidance on the practice of intermittent fasting, this retreat provides a holistic approach to achieving optimal health. Reconnect with your body and nourish your soul in a beautiful, tranquil setting.

Transform Yourself At Anahata Retreat Phuket

Our retreat wellness packages offer a combination of:

Our Philosophy

At Anahata Retreat in Phuket, we believe in taking a holistic approach to health and wellness. We recognise that true well-being comes from addressing the needs of the whole body, mind, and spirit – rather than focusing on isolated symptoms or conditions.

That’s why we offer a wide range of programs and services that are designed to promote balance and harmony in all aspects of your life.

Intermittent Fasting Retreat Packages

Intermittent fasting has been gaining much popularity amongst health seekers as it offers a sustainable lifestyle choice that naturally promotes weight loss where necessary, boosts natural immunity and longevity. This approach to fasting involves a daily period of between 16 – 18 hours of fasting with a window of 6 – 8 hours within which to eat and nourish the body with good food.

The Anahata Intermittent Fasting Detox offers the best of our Juice Detox and Raw Food Detox programs. A daily schedule of 16 hours “juicing” combined with 8 hours of delicious and highly nutritious plant-based Raw Foods makes this a great entry into the world of detox for detox novices and a perfect introduction to a sustainable lifestyle choice if you are looking to achieve and maintain optimum health. Freshly prepared fruit and vegetable juices to cleanse and reboot your body and boost immunity with a daily afternoon schedule of delicious and cleansing raw foods and smoothies.

As with all our detox programs, toxicity and acidity, the underlying causes of excess weight and all disease; will be addressed. The Anahata Intermittent Fasting Detox is suitable for you whatever your age and whether you are a seasoned detoxer or an absolute beginner; ideal if you are looking for a short and gentle detox experience or a longer stay. Our team of experienced professionals will guide you and support you on your healing journey back to excellent health and vitality!

Intermittment Fasting Retreats7 days14 days21 days
Prices from93,900 THB171,160 THB250,940 THB

Single Booking – Peak & off season rates apply

For an exact quote or rates for double occupancy. Please get in touch!

Intermittent Fasting Retreats include:

Daily Group Actvtities
  • Morning Group Yoga Class (weekdays)
  • Morning Group Meditation (weekdays)
  • Group workshops, activities and talks
  • Guided walks
  • Fitness classes

Well being Support
  • Initial Wellness Consultation
  • Daily check-in
  • Final consultation with take-home guidelines
  • Introduction to the use of personal enema equipment (optional)
  • Daily enema in own room (optional)
  • Options of enema additives (optional)

Food and Drink Programme
  • Freshly prepared fruit & vegetable juices
  • Fresh coconut juices
  • Superfood smoothies
  • Raw food meals
  • Detox soups
  • Detox drinks
  • Pro-biotic healthy bacteria replacement
Spa Treatments
  • Thai Traditional Therapeutic Massage
  • Aromatherapy Oil Massage
  • Reflexology Foot Massage

Holistic Tretaments
  • Reiki Healing Treatment
  • Chakra Balancing

Complimentary Services
  • FREE unlimited drinking water
  • Daily access to fitness room
  • Steam Room & Sauna
  • Round-trip airport transfer from Phuket International Airport

Intermittment Fasting Retreats – 7 days (click to expand)

Intermittment Fasting Retreats – 14 days (click to expand)

Intermittment Fasting Retreats – 21 days (click to expand)

Our Accomodation

Anahata Wellbeing Retreats offers guests the opportunity to stay at the luxurious Twinpalms Phuket resort, located just 175m from Surin Beach. The hotel boasts a tranquil and secluded tropical oasis that offers the comfort of a luxury resort combined with the relaxing trip of a private getaway.

Guests can choose from a range of accommodations, including the Palm Deluxe, Palm Premium, Penthouse Loft, and 2 Bedroom Duplex Lofts, each featuring private balconies and scenic views over the resort’s expansive pool and tropical gardens.

Alternative Retreats

At Anahata Retreat Phuket we offer a range of different weight loss, detox and wellness packages, each with different combinations of holistic treatments and food and drink programmes, depending on your health and wellbeing goals. We can also develop a bespoke package retreat for you to create a unique wellness programme developed for your specific needs.

Juice Cleanse Retreat

Our cold-pressed juices cleanse your body and restore your energy. Our experienced team will guide you every step of the way, providing personalised attention to ensure you achieve your wellness goals.

Weight Loss Retreat

Holistic approach to weight loss that addresses both the physical and emotional aspects of your journey, our programs are tailored to your unique needs and goals, our experienced team support your at every step.

Raw Food Retreat

Indulge in delicious, plant-based meals that are both nutritious and satisfying. Our chefs use only the freshest ingredients to create meals that leave you feeling rejuvenated from the inside out.

Intermittent Fasting Retreat

A daily schedule of 16 hours juicing combined with 8 hours of delicious raw plant based food. A great entry into the world of detox and a raw food diet.

Rejuvenation Retreat

The ultimate rejuvenation retreat in Phuket, our wellness team will guide you through a personalised program tailored to your needs, whether that’s yoga, meditation, detox, or a combination of all three.

Bespoke Retreat

We offer the opportunity to create your own retreat, tailored specifically to your needs. Our experienced wellness team will work with you to design a program that will help you achieve your desired outcomes.

Transform Your Health and Wellness with Intermittent Fasting Retreat in Phuket, Thailand. Ready to embark on a journey towards better physical, mental, emotional, and spiritual well-being? Our experienced coaches, healers, and trainers will guide you through the transformative power of intermittent fasting. Discover how this practice can aid weight loss while detoxifying your body from harmful toxins and improving digestion. With access to yoga classes that complement your fasting regimen and daily workshops on nutrition education, where we teach healthy food choices during eating windows, our program is designed for optimal health outcomes. Enjoy delicious vegetarian meals prepared by our in-house chef, which support your fast without compromising taste or nutritional value. Join us at Anahata Wellbeing Retreats for an experience that provides knowledge about proper nutrition and develops mindfulness practices leading to long-term lifestyle changes for good health from within.

What is Intermittent Fasting?

Unlock the power of Intermittent Fasting and transform your health with Anahata Wellbeing Retreats. Shed unwanted weight, improved insulin sensitivity, and reduced inflammation with our expertly guided program. Our experienced coaches will lead you through various fasting schedules and show you how to incorporate them into your daily routine for maximum results. Our in-house chef will prepare delicious meals tailored to your needs during eating periods. Join us at our retreat centre in Phuket, Thailand, for an unforgettable experience that will leave you feeling physically and mentally rejuvenated. Are you ready to take control of your health? Let Anahata Wellbeing Retreats be your guide on this life-changing journey.

Welcome to Anahata Wellbeing Retreats Intermittent Fasting Retreat

Transform your health and wellness from the inside out with Anahata Wellbeing Retreats. Our unique program offers you the chance to experience the life-changing benefits of Intermittent Fasting.

By restricting calorie intake for short periods, you can detoxify your body, boost metabolism, and improve overall well-being.

Imagine feeling lighter, more energised and rejuvenated than ever before! With our experienced coaches guiding you every step of the way, you’ll achieve maximum results in minimum time. Plus, intermittent fasting has been shown to have numerous health benefits, including weight loss, improved digestion and increased energy levels. Join us today at Anahata Wellbeing Retreats and discover how Intermittent Fasting can transform your life for good!

Why Choose Us

Experience Personalized Wellness: We take your health and wellness journey seriously at Anahata Wellbeing Retreats. Our team of experienced coaches, healers, and trainers are dedicated to providing you with a tailored experience that addresses every facet of your being. From physical fitness to mental clarity and emotional balance – our holistic approach ensures complete rejuvenation. Our idyllic location in Phuket provides the perfect setting for relaxation and introspection, surrounded by lush greenery and tranquil waters. Enjoy luxurious accommodations and delicious vegetarian meals prepared by our in-house chef while receiving personalised attention throughout your stay. We pride ourselves on getting to know each guest individually so we can tailor their program accordingly – ensuring maximum benefits from their time spent at Anahata Wellbeing Retreats. Choose us because we care about your well-being as much as you do!

Benefits of Intermittent Fasting for Physical Health

Transform Your Body with Intermittent Fasting at Anahata Wellbeing Retreats. Want to shed some pounds, improve insulin sensitivity and reduce inflammation?

Look no further than intermittent fasting. Our retreat offers a tailored program to help you safely and sustain this powerful practice into your daily routine.

Led by experienced coaches, you’ll learn the secrets of intermittent fasting and experience its many benefits firsthand. But that’s not all – our retreat also offers yoga classes, fitness sessions, spa treatments and delicious vegetarian meals prepared by our in-house chef.

Join us today and unlock the potential of intermittent fasting for optimal physical health – inside and out!

Benefits of Intermittent Fasting for Mental Health

Improve your mental health with intermittent fasting. Boost cognitive function, focus, and clarity while reducing symptoms of depression and anxiety. How? Intermittent fasting increases brain-derived neurotrophic factor (BDNF), promoting the growth of new neurons in the brain for better memory retention. It also boosts norepinephrine levels, a hormone that enhances attention and focus for increased inablydaytime galert. Additionally, regulating mood hormones such as serotonin can reduce symptoms of depression and anxiety by incorporating intermittent fasting into your wellness routine. At Anahata Wellbeing Retreats, we tnessprioritise both mind and body for optimal health – making intermittent fasting one way to achieve balance for improved mental well-being.

Benefits of Intermittent Fasting for Emotional Health

Improve your emotional health with the powerful tool of intermittent fasting. By allowing your body and mind to rest from constant digestion, you can experience increased mental clarity, reduced stress levels, and an improved mood. At Anahata Wellbeing Retreats, we offer a unique opportunity to explore this practice in a supportive environment with experienced coaches and trainers. Our retreats guide you through different intermittent fasting protocols that suit your needs and goals. Learn how to listen to your body’s signals and adjust accordingly while discovering how food affects physical and emotional well-being. Clients report feeling more energised, focused, and emotionally balanced after completing our Intermittent Fasting Retreats and noticing improvements in sleep quality and overall calmness. Join us for an unforgettable journey towards optimal health – both physically and emotionally!

How Does Intermittent Fasting Work with Yoga Practice?

Unlock the full potential of your yoga practice by incorporating intermittent fasting. By abstaining from food for specific periods, you give your body time to rest and repair itself, leading to improved digestion, increased energy levels, and reduced inflammation. But when combined with yoga practice, the benefits are amplified. At Anahata Wellbeing Retreats in Phuket, Thailand, our Intermittent Fasting Retreat combines daily yoga classes with guided fasting sessions led by experienced coaches who will ensure you receive all the necessary nutrients. This process teaches you to tune in to your body’s needs more effectively and develop self-awareness during asana sequences and meditation practices. The result? Improved physical health and spiritual well-being explicitly tail for individual needs through holistic wellness programs at Anahata Wellbeing Retreats in Phuket, Thailand.

Types of Intermittent Fasting Methods We Offer

Transform your health and wellness with our Intermittent Fasting programs. Say goodbye to inflammation, insulin resistance, and excess weight as you embrace a healthier lifestyle. Our retreat offers six fasting methods tailored to meet your unique needs. The 16/8 method is our most popular program that involves eating within an eight-hour window and fasting for the remaining sixteen hours. This approach has been proven effective in reducing inflammation, improving insulin sensitivity, and promoting weight loss. With alternated fasting or time-restricted feeding options also available, our experienced coaches will guide you toward achieving optimal health at Anahata Wellbeing Retreats in Phuket, Thailand, today!

Personalised Nutrition Plan During Your Fast

Experience a deeper level of detoxification and rejuvenation with our personalised nutrition plan during your fast. Our team of experienced nutritionists will create a tailored plan to ensure you receive all the necessary nutrients while fasting. At Anahata Wellbeing Retreats, we believe in nourishing our clients from the inside out with only the highest quality organic produce for our juice cleanses and raw food retreats. Our nutritionists work closely with our in-house chef to create healthy, satisfying, delicious meals. As toxins are eliminated from your system, expect to feel more energised, focused, and clear-headed throughout your fast. Trust us to guide you towards optimal health and well-being on this journey – everyone is unique!

Mindfulness Practices During Your Fast

Transform your mind and body with our mindfulness practices. Stay centred and focused during your fast with guided meditations, gentle yoga classes, and workshops on stress reduction techniques. Our experienced instructors will lead you through techniques explicitly designed for fasting clients to quiet the mind, reduce stress, and promote inner peace. Daily yoga classes incorporating asanas and pranayama exercises can cultivate a more profound sense of awareness within your body while building strength and flexibility. These practices offer an opportunity for movement and self-reflection to support your mind-body connection. At Anahata Wellbeing Retreats, we believe in nurturing this connection to achieve optimal health and balance in everyday life. Join us on this transformative journey towards true wellness.

Daily Yoga Classes to Enhance Your Experience

Achieve Physical, Mental and Spiritual Balance with Daily Yoga Our daily yoga classes offer upportedholistic well-being a. Led by experienced instructors in a serene setting, our classes cater to all levels of experience appro, from beginners to advanced practitioners. Build strength, flexibility and mindfulness with Hatha or Vinyasa Flow yoga styles. Try Restorative or Yin yoga for relaxation and rejuvenation, while Kundalini and Ashtanga offer more dynamic practices for those seeking a challenge. Aerial Yoga is also available for an aerial adventure! Complement your practice with meditation sessions that cultivate inner peace and clarity of mind. Join us for sunrise meditation on the beach or sunset meditation overlooking the ocean. By incorporating daily yoga into your routine at Anahata Wellbeing Retreats, you’ll leave feeling renewed, recharged and ready to take on life’s challenges with ease. Nurture a deep connection between mind, body & spirit through daily yoga practice at Anahata Wellbeing Retreats!

Fitness Activities to Complement Your Fast

Boost your physical and mental well-being with our invigorating fitness activities at Anahata Wellbeing Retreats. We are loo for a way to stretch, strengthen, and calm your mind. Our yoga classes offer various styles king, including Hatha, Vinyasa Flow, Restorative, Yin, Kundalini, Ashtanga and Aerial Yoga. Prefer high-intensity workouts? Our Fitness Classes provide boot camp-style sessions that will challenge even the fittest participants. We have hiking or beach volleyball available f, or those seeking outdoor activities in nature. Or, if you’re looking for something more intense, try our Muay Thai classes which combine martial arts techniques with cardio training for an empowering workout. And after fasting, indulge yourself in one of our spa treatments, like Thai or deep tissue massage, which promotes overall well-being by releasing muscle toxins. Join us today to maintain your physical health during fasting periods!

Spa Services to Support Detoxification Process

Experience the ultimate detoxification with our luxurious spa services. Our skilled therapists use a blend of traditional Thai massage and deep tissue techniques to release harmful toxins from your body, leaving you feeling refreshed and revitalised. Indulge in our hydrotherapy treatments like hot stone therapy that enhances blood circulation and reduces inflammation. We also offer aromatherapy massages using carefully selected essential oils known for their detoxifying properties. For those seeking an intense detox experience, we recommend our infrared sauna sessions that eliminate heavy metals and other toxins through sweating. At Anahata Wellbeing Retreats, we understand the significance of supporting your body’s natural detox process during your retreat with us; hence we provide an array of spa services designed specifically for this purpose. Book now to embark on a journey towards optimal health and well-being guided by our expert therapists.

Frequently Asked Questions about Our Program

Experience a transformative retreat at Anahata Wellbeing Retreats. Our personalised programs cater to all experiences l, providing physical rejuvenation and mental clarity for excellent health balance.

 Enjoy vegetarian meals that can be customised to accommodate dietary restrictions upon request. Free Wi-Fi is available throughout the property, so you can stay connected if needed. Each session is limited to 20 clients per week-long program, ensuring every guest’s intimate and personalised experience.

Unfortunately, no children under 18 ta Wellbeing Retreats today may participate due to safety concerns, and pets are not allowed on-site due to potential allergies, among other reasons. We accept various payment methods, including Visa, Mastercard, American Express, Discover, and more – making booking your retreat easy and hassle-free!

Transform Your Wellness Journey with Anahata Retreat Phuket

Embark on a transformative wellness journey at Anahata  Retreat Phuket, where our personalised programs are tailored to your unique needs. Our satisfied clients speak volumes about their rejuvenate with us. One guest shared how our yoga classes, meditation sessions and healthy meals helped them reconnect with their body and mind, leaving them feeling inspired and rejuvenated. Another client raved about our life-changing raw food retreat that opened their eyes to delicious plant-based meals. A third guest praised our detox program for making them feel physically after just a few days of juice cleansing, thanks to the support of our team.

Book your stay at Anahata Retreat Phuket and experience optimal health through  personalised programs explicitly designed for you!


What People Say About Us

“My gratitude for these past few days. Thank you introducing me to a different way to be. I really think that I will be making some changes in my life. I hope to be seeing you again at some point. My gratitude for all you have done”

Sofia, Florida, USA

“What an incredible 4 weeks! I came feeling overwhelmed by being overweight and annoyed with my constant bad food choices. Simon and the team guided me through the detox and weight loss journey, using their knowledge & experience to create an extremely personal experience for me. I have come away feeling a different person and can’t wait to carry on with the new changes! Thank you so much”

Phil, Brighton, UK

Had a great week with your team. The holistic approach was wonderful, enjoyed all the juices and raw food and experiencing the meditation and healing which was new to me! The resort was amazing and I felt truly looked after and welcomed by everyone there. Thank you to you all for such a great experience, and exceeding my expectations of what a detox retreat would be”

Julia, Cornwall, UK

Book Now For A Life-Changing Experience

Transform your life with Anahata Retreat Phuket. Our experienced coaches, healers, and trainers provide a nurturing environment for physical, mental, emotional, and spiritual health. Wake up to stunning natural beauty as you begin with yoga or meditation sessions each day—Savour delicious vegetarian meals prepared by our in-house chef using fresh local ingredients. Engage in fitness classes or outdoor activities like walking or swimming. Indulge in spa services like Thai massage to relax and rejuvenate your body. Our retreats offer more than just a vacation; they provide an opportunity for personal growth and transformation that will renew you from the inside out. Invest in yourself today – join us at Anahata Retreat Phuket!