Classes &
Courses

Classes & Courses

At Anahata Retreat Phuket, we provide a comprehensive range of classes for both body and mind, expertly crafted to elevate you to a harmonious state.

Experience personal training & yoga sessions, breath work, meditation, and Qigong – all tailored to meet your individual needs.

Our diverse array of personalised classes cater to everyone, regardless of age, experience, health, or fitness level. Each session is customised to address your unique requirements, ensuring optimal results.

Transform Yourself At Anahata Retreat Phuket

Our retreat wellness packages offer a combination of:

Personal Classes

Our carefully designed selection of workshops and private classes at Anahata Retreats provide you with enjoyable and valuable tools for self-healing and maintaining your well-being long after you’ve left the retreat. Each carefully curated class at the retreat is designed to empower you with valuable self-healing tools and techniques that will last a lifetime.

By dedicating time for yourself at our retreat, you’ll not only experience immediate rejuvenation and relaxation but also learn practical skills to maintain your well-being long after you’ve returned home. Invest in your personal growth and transform your life with our exceptional courses.

Personal Training

Train safely with a skilled and experienced trainer who will push you to your physical limits both indoors and outdoors. Choose from various workouts like power walks, spinning, TRX, circuit and functional training, Thai boxing, aqua power, beach bootcamp, and weight training to achieve your fitness goals.

(60 mins/1,500 THB)

Personal Yoga Class

Our qualified yoga instructor will support you in developing a personalized practice, including Asana, Pranayama and Meditation, regardless of your experience level. Take your personalized yoga class with you and use it independently. We also offer Pranayama and Breathing Techniques classes.

(60 mins/3,000 THB)

Pranayama & Breathing Techniques

"Prana," the breath of life in Yoga, is crucial for our existence. To enhance our wellbeing, it's essential to connect with this life force energy. Pranayama, the art of Yogic breathing, can boost the health of our body, mind, and spirit by enabling proper breathing techniques.

(30 mins/1,750 THB, group rates available upon request)

Mindfulness Meditation

Experience the power of mindfulness meditation to cultivate a healthy lifestyle. By practicing detachment from the thinking mind and becoming present in each moment, we develop mindfulness. Through regular meditation, we bring this quality into our everyday lives, becoming more present, at ease, and free from worry.

(30 mins/1,750 THB, group rates available upon request)

Personal Qigong Class

Qi is the vital energy flow that keeps us thriving. With skilful exercises, we guide Qi throughout the body, bringing optimal Ying and Yang Qi to replenish and refresh, releasing trapped Qi. This promotes better flow of life force energy, harmony, calmness, and relaxation, strengthening and healing the body. Stretching the fascia also awakens meridians and nourishes the joints...

(75 mins / 2,500 THB)

Reiki Level 1

Begin your journey with an introduction to the ancient Japanese healing art of Reiki. Learn about the subtle energy body and how it relates to your physical body, with a focus on the Chakras. After your attunement, you'll be able to use Reiki for self-healing, empowering you to become your own healer.

Certified (6 hours/8,000 THB, group rates available upon request)

Reiki Level 2

Advance to the practitioner's level and learn how to use sacred symbols to focus the Reiki energy for specific intent, healing, and manifesting your dreams. With an increased ability to hold and transmit Reiki energy, you'll deepen your personal healing and be able to give Reiki treatments to other.

(certified) (6 - 8 hours/12,000 THB, group rates available upon request):

Reiki Level Master/Teacher

Take your Reiki training to the next level with the Master/Teacher level certification. Learn powerful symbols including traditional Reiki master symbol, enhance your self-healing practice and Reiki treatments with Chakra balancing. Gain the knowledge and structure to teach and share your own healing journey with others..
(certified) (15 hours/28,000 THB, group rates available upon request)

TESTIMONIALS

What People Say About Us

“My gratitude for these past few days. Thank you introducing me to a different way to be. I really think that I will be making some changes in my life. I hope to be seeing you again at some point. My gratitude for all you have done”

Sofia, Florida, USA

“What an incredible 4 weeks! I came feeling overwhelmed by being overweight and annoyed with my constant bad food choices. Simon and the team guided me through the detox and weight loss journey, using their knowledge & experience to create an extremely personal experience for me. I have come away feeling a different person and can’t wait to carry on with the new changes! Thank you so much”

Phil, Brighton, UK

Had a great week with your team. The holistic approach was wonderful, enjoyed all the juices and raw food and experiencing the meditation and healing which was new to me! The resort was amazing and I felt truly looked after and welcomed by everyone there. Thank you to you all for such a great experience, and exceeding my expectations of what a detox retreat would be”

Julia, Cornwall, UK

RESERVE RETREAT

Book Your Retreat Today!

Experience the ultimate wellness retreat at Anahata Retreat in Phuket, Thailand. Our luxurious 5 star accommodation and expertly crafted programs will help you detoxify your mind, body, and soul. There is something for everyone, with various retreat types available, including, juice cleanses, weight loss programs, raw food diets and intermittent fasting options.

Our experienced coaches and healers are dedicated to helping you achieve optimal health through personal attention and guidance. Whether you're looking to improve your physical fitness or mental well-being, our team has the expertise to guide you towards success.

Please take advantage of our spa services, including massage therapy with Thai or deep tissue massages that will leave you feeling rejuvenated.