Ashtanga Yoga Classes
Variety of Ashtanga Yoga Classes to Suit All Levels
Are you looking for various Ashtanga yoga classes to suit all levels? Look no further than Anahata Wellbeing Retreats. Our experienced and knowledgeable instructors offer a range of Ashtanga yoga classes, from beginner to advanced, ensuring you can find the perfect style for your level and needs. Whether you want to improve your flexibility, build strength or simplify and de-stress, our Ashtanga yoga classes are designed to keep your well-being in mind. With stunning views over Phuket’s natural beauty, our peaceful setting provides the ideal environment for practising yoga and reconnecting with yourself. So why wait? Book now and experience the benefits of our varied Ashtanga yoga classes at Anahata Wellbeing Retreats – where health is wholeness!
Our Philosophy
At Anahata Wellbeing Retreats, we believe proper health and wellness come from within. Our retreats are designed to help you achieve physical, mental, emotional and spiritual balance through varvariousrams tailored to your needs. Whether you're looking for a yoga retreat or a weight loss program, our experienced coaches and trainers will guide you through every step to philosophy is simple: health is wholeness. We understand that physical health depends on the non-physdepends-being, hustle and bustleand offer a range of activities to nourish your mind, body and spirit. From yoga classes to fitness sessions, meditation sessions to spa services - everything we do at Anahata Wellbeing Retreats has been carefully crafted for your wellbwell-beingind.
Personalized Attention and Small Class Sizes
At Anahata Wellbeing Retreats, personalised attention and small class sizes are essential for our clients to achieve their health and wellness goals. Our experienced coaches and trainers work closely with you to create a customised program tailored to your needs. We understand that every individual is different, so we offer one-on-one sessions and group classes with no more than six participants.
Our intimate class sizes ensure that each client receives the attention they need to progress in their practice safely and effectively. You’ll have ample opportunity to ask questions, receive feedback, and make adjustments throughout your retreat experience.
We pride ourselves on creating a supportive community where everyone feels seen, heard, and valued. Our professionals will be there for you every step towards optimal health.
Experienced Yoga Instructors
Our team of expert instructors has years of experience in various styles of yoga, including Hatha, Vinyasa Flow, Restorative, Yin, Kundalini, Ashtanga and Aerial Yoga. They are passionate about helping our clients achieve their goals through personalised instruction that caters to individual needs.
Beautiful and Peaceful Setting for Practice
Nestled in the heart of Phuket, our retreat centre offers a beautiful and peaceful setting for your yoga practice. Surrounded by lush greenery and tranquil waters, you will feel at one with nature as you deepen your connection to yourself through movement and breath.
Our open-air yoga shala is perfect for starting your yoga journey. With views of the surrounding landscape, you can g or continuinimmerse yourself in the present moment and let go of any distractions or stresses from daily life.
Whether you are a beginner or an experienced yogi, our experienced teachers will guide you through each class with compassion and expertise. You will feel rejuvenated, refreshed, and more connected to your mind, body, and spirit.
Types of Ashtanga Yoga Classes Offered
Are you looking for a challenge in your yoga practice? Our Ashtanga Yoga classes are just what you need. Led by experienced instructors, we offer a variety of types to suit all levels and abilities. Whether you’re new to the practice or an advanced yogi, our classes will help you deepen your mind-body connection and build strength and flexibility.
Our Primary Series class focuses on foundational poses and breath work, providing a solid grounding for beginners. Our Intermediate Series class offers more challenging postures requiring greater strength and endurance for those looking to take their practice up a notch.
If you’re seeking something more dynamic, try our Vinyasa Flow class which links movement with breath in a continuous flow. Or if relaxation is what you crave, join us for Restorative Ashtanga, where props are used to support the body in gentle stretches.
Whatever your preference, our Ashtanga Yoga classes will leave you energised yet grounded. Join us at Anahata Wellbeing Retreats today and experience the transformative power of this ancient practice firsthand.
Traditional Primary Series Ashtanga Yoga Class
Experience the Power of Ashtanga Yoga at Anahata Wellbeing Retreats
Our traditional Primary Series Ashtanga yoga class is a transformative experience that will leave you feeling energised and rejuvenated. Led by our experienced instructors, this dynamic practice combines breath control, meditation, and physical postures to create a powerful mind-body connection.
At Anahata Wellbeing Retreats, we believe in the power of yoga to heal and transform both body and mind. Our traditional Primary Series Ashtanga yoga class is designed for all levels of practitioners looking to deepen their practice or explore new techniques.
During your stay with us, you’ll have access to daily classes led by expert instructors passionate about sharing their knowledge and love for yoga. Whether you’re a beginner or an advanced practitioner, our courses offer something for everyone.
So why wait? Experience the power of Ashtanga yoga at Anahata Wellbeing Retreats today! Join us on the mat as we explore this ancient practice together and discover what it means to connect with yourself on a deeper level truly. Your journey towards health, wellness, and inner peace starts here.
Modified Primary Series Ashtanga Yoga Class for Beginners
Are you looking to start your yoga journey with a challenging yet rewarding practice? Our – Modified Primary Series Ashtanga Yoga Class for Beginners is the perfect place to begin. Led by our experienced and certified instructors, this class will guide you through the foundational poses of Ashtanga yoga, offering modifications and adjustments explicitly tailored for beginners.
Our focus on breathwork and alignment ensures that you develop a strong foundation in your practice, setting you up for success as you progress. With regular attendance, you’ll notice improvements in strength, flexibility, balance and mental clarity.
At Anahata Wellbeing Retreats, we believe that yoga is about physical exercise and cultivating inner peace and harmony. Our classes are designed to help you connect with yourself more deeply.
Join us at our stunning retreat centre in Phuket, where we offer an environment conducive to growth and transformation. Whether it’s your first time practising or looking to deepen your existing practice, our – Modified Primary Series Ashtanga Yoga Class for Beginners is the perfect way to start your journey towards optimal health and well-being.
Intermediate Series Ashtanga Yoga Class
Discover the Power of – Intermediate Series Ashtanga Yoga Class at Anahata Wellbeing Retreats
Are you ready to take your yoga practice to the next level? Our – Intermediate Series Ashtanga Yoga Class is designed for experienced yogis looking to deepen their practice and explore new challenges. Led by our expert instructors, this class will guide you through a dynamic sequence of postures that build strength, flexibility and endurance.
At Anahata Wellbeing Retreats, we believe in the transformative power of yoga. That’s why we offer a range of classes tailored to meet the needs of our clients. Whether you’re a beginner or an advanced practitioner, we have something for everyone.
Our – Intermediate Series Ashtanga Yoga Class is perfect for those seeking a more challenging practice. This class will help you develop greater physical and mental resilience while cultivating mindfulness and inner peace.
Join us at Anahata Wellbeing Retreats and experience the benefits of – the Intermediate Series Ashtanga Yoga Class firsthand. Our beautiful retreat centre in Phuket provides the ideal setting for relaxation, rejuvenation and personal growth. Book your spot today!
Led Full Primary Series Ashtanga Yoga Class
"Experience the Power of Ashtanga Yoga with Our Led Full Primary Series Class"
Our clients rave about our Led Full Primary Series Ashtanga Yoga class. This dynamic and challenging practice is perfect for those looking to deepen their yoga practice, increase strength and flexibility, and cultivate mindfulness. Led by our experienced instructors, this class will guide you through a sequence of postures that will leave you feeling energised and rejuvenated.
Ashtanga Yoga is a powerful form of yoga that e breath control, posture alignment, and movement mphasisessynchroentiretion. The entire primary series includes over 70 postures designed to work every muscle in your body while calming your mind.
Mysore Style Self Practice with Instructor Assistance
Experience the Ultimate Yoga Practice with Mysore Style Self Practice and Instructor Assistance
Unleash your inner yogi with our Mysore Style Self Practice sessions with expert instructor assistance. Our unique approach to yoga practice allows you to explore your body’s limits while receiving personalised guidance from our experienced instructors. Whether you’re a beginner or an advanced practitioner, our Mysore Style Self Practice sessions are tailored to meet your individual needs.
Our instructors will work closely with you to develop a customised yoga routine that suits your goals and abilities. With their help, you’ll be able to deepen your understanding of each pose and achieve greater flexibility, strength, and balance.
At Anahata Wellbeing Retreats, we believe that yoga is more than just physical exercise – a way of life. That’s why we offer comprehensive wellness programs to help you achieve optimal health in mind, body, and spirit.
Join us for an unforgettable experience as we guide you on the path towards ultimate well-being through the power of yoga practice. Book now and discover what it truly means to live life in balance!
Restorative Ashtanga Inspired Yin/Yang Fusion Class
Looking for a unique yoga experience that combines the best of both worlds? Our Restorative Ashtanga Inspired Yin/Yang Fusion Class is just what you need. This class blends the strength and intensity of Ashtanga with the relaxation and restoration of Yin Yoga, creating a perfect balance for your mind, body, and soul.
Led by our experienced instructors, this class will guide you through a series of poses that will challenge your body and allow you to find stillness within. You’ll flow through dynamic sequences before settling into longer holds designed to release muscle tension and calm your mind.
Our clients love this class because it differs from traditional yoga classes. It’s perfect for those who want strength and flexibility while finding inner peace and relaxation. Whether you’re an experienced yogi or new to the practice, our Restorative Ashtanga Inspired Yin/Yang Fusion Class suits all levels.
Join us at Anahata Wellbeing Retreats in Phuket, Thailand, for an unforgettable yoga experience that will leave you feeling balanced, rejuvenated, and ready to take on anything life throws your way.
Benefits of Practicing Ashtanga Yoga at Anahata Wellbeing Retreats
Ashtanga Yoga is a dynamic and physically demanding practice that focuses on synchronising breath with movement. At Anahata Wellbeing Retreats, we believe that practising Ashtanga Yoga can bring numerous benefits to our clients. Our experienced teachers will guide you through the practice, helping you to develop strength, flexibility, and balance both on and off the mat.
By incorporating Ashtanga Yoga into your daily routine at our retreat centre in Phuket, Thailand, you’ll experience improved physical health, mental clarity, and emotional stability. The practice of Ashtanga Yoga helps to detoxify the body by increasing circulation and stimulating the lymphatic system. This leads to increased energy levels and a strengthened immune system.
Moreover, regular Ashtanga yoga practice can help reduce stress levels by calming the mind and promoting relaxation throughout the body. It also enhances focus while reducing anxiety symptoms.
Unlock Your Body's Potential with Our Yoga and Fitness Classes
Our yoga and fitness classes at Anahata Wellbeing Retreats are designed to help you unlock your body's full potential. Whether you're a beginner or an experienced yogi, our expert instructors will guide you through each pose, helping you build strength, flexibility, and endurance.
Our Hatha Yoga classes teach you to focus on your breath while holding poses that increase flexibility and balance. Vinyasa Flow Yoga classes offer a more dynamic practice that builds strength in the upper body and core. For those seeking deep relaxation, Restorative Yoga is perfect for releasing muscle tension while calming the mind.
Unwind and Find Inner Peace with Our Yoga and Meditation Classes
Escape the hustle and bustle of everyday life at our Anahata Wellbeing Retreats in Phuket, Thailand. Our yoga and meditation classes are designed to help you unwind, find inner peace, and reduce stress and anxiety. With a team of experienced coaches, healers, and trainers, you’ll be guided through various techniques that promote mind and body relaxation.
Our yoga classes offer a range of styles, including Hatha, Vinyasa Flow, Restorative Yin, and Kundalini Ashtanga Aerial Yoga. Each class is tailored to meet the needs of all levels, from beginner to advanced practitioners. You’ll learn breathing techniques that calm the nervous system while also increasing oxygen flow throughout your body.
Improved Focus, Concentration, and Mindfulness
Our yoga and meditation classes are designed to unlock your mind’s potential, allowing you to improve focus, concentration, and mindfulness. Through yoga asanas and pranayama breathing techniques, we help you connect with your breath and body in a way that promotes mental clarity and calmness. Our experienced instructors guide you through each class, providing personalised attention to ensure you get the most out of every session.
Boost Your Immune System with Our Wellness Retreat
Our wellness retreat is the perfect way to boost your immune system and improve your overall health. With our experienced coaches, healers, and trainers, you’ll have all the tools you need to take control of your physical, mental, emotional & spiritual well-being.
At Anahata Wellbeing Retreats in Phuket, Thailand, we believe health is wholeness. That’s why we’ve created a program that focuses on improving every aspect of your life. From yoga classes to fitness sessions and spa services to meditation sessions – everything has been designed with one goal: enhancing your immune system functioning.
We offer a range of activities to help you achieve optimal health, including juice cleanses for detoxification purposes and raw food retreats for those who want to nourish their bodies with nutrient-dense foods. Additionally, intermittent fasting retreats are available for clients looking to give their digestive systems a break while still receiving essential nutrients from juices or broths.
Promotes Overall Health and Wellness
At Anahata Wellbeing Retreats, we understand that promoting overall health and wellness is not just about physical fitness. It’s about finding balance in all aspects of your life – mind, body, and spirit. Our retreats are designed to help you achieve this balance through various activities such as yoga classes, meditation sessions, outdoor fitness classes and spa services.
We believe that true wellness comes from within; it’s about nurturing a deep connection with yourself and the world around you. That’s why our programs focus on holistic healing techniques that address the root cause of any imbalances or issues you may be experiencing.
Our experienced coaches, healers and trainers will guide you towards excellent health, joy and longevity. Whether you’re looking to detoxify your body with one of our juice cleanses or lose weight through our weight loss retreat program – we have something for everyone.
What People Say About Us
“My gratitude for these past few days. Thank you introducing me to a different way to be. I really think that I will be making some changes in my life. I hope to be seeing you again at some point. My gratitude for all you have done”
“What an incredible 4 weeks! I came feeling overwhelmed by being overweight and annoyed with my constant bad food choices. Simon and the team guided me through the detox and weight loss journey, using their knowledge & experience to create an extremely personal experience for me. I have come away feeling a different person and can’t wait to carry on with the new changes! Thank you so much”
Had a great week with your team. The holistic approach was wonderful, enjoyed all the juices and raw food and experiencing the meditation and healing which was new to me! The resort was amazing and I felt truly looked after and welcomed by everyone there. Thank you to you all for such a great experience, and exceeding my expectations of what a detox retreat would be”
Booking Information
Ready to book your ultimate well-being retreat experience? Our team at Anahata Wellbeing Retreats is excited to welcome you to our stunning location in Phuket, Thailand. We offer a variety of retreat types, including yoga, juice cleanses, weight loss programs and more.
To secure your spot on one of our life-changing retreats, head to our website and select the dates that work best for you. Our booking process is quick and easy - enter your details and payment information, and we'll take care of the rest.
At Anahata Wellbeing Retreats, we believe that health is wholeness; it's about nurturing a deep connection with yourself, mind body & spirit. So why wait? Book now for an unforgettable journey towards excellent health, joy & longevity!